There are three things we can do when we feel as if we are in crisis mode. In fact, things can be going swimmingly in the EXTERNAL environment but if we are INTERNALLY feeling stressed and critically upset, we ARE in that crisis mode. The reverse is also true: when things are bad outside ourselves, we can feel a peace inside ourselves if we keep our wits about us.
Here are the three things to keep in mind:
- Remember who you are.
- Keep to the fundamentals.
- Give up the end result.
2. Keeping to the fundamentals means that we will live moment by moment in truth and love. If we remain in falsehoods and fear, we stay in crisis mode. Truth and love will deliver us into states of success, high energy, joy, peace and fun!
3. By giving up the end result, we relinquish expectations. Dr. Dan Gilbert of Harvard University and Dr. Joe Mercola have thoroughly researched the matter of expectations and have concluded that the expectations of future results are absolutely sure to kill happiness! The chronic state of feeling fight or flight produces internal crises that cannot produce joy or any good thing.
It's very important to focus on truth and love. Do you remember the song whose words said something like "Accent-uate the positive; eliminate the negative and don't mess with Mr. In Between?" That lyricist understood the critical nature of living in truth and love.
If shame, guilt, fear and all the rest of it are too much to tolerate, and you have grave difficulty finding truth and experiencing love you would benefit mightily from prayer and Energy Medicine. Prayer was probably the very first Energy Medicine "product" and it is highly effective. Energy Medicine is yet another tool in the tool kit of life.
You can learn all about Energy Medicine by clicking here.